

2016 Highlights
2016 promises to be an exciting and challenging year for me! Having gone through many enjoyable and tough experiences over the past few years in bodybuilding, I am ready to be better than ever for the 2016 season! I am looking forward to this year with immense enthusiasm, drive and hunger for improvement and success. Read More …

Proteinboller med kerner
Proteinboller med kerner Saftige, sunde proteinboller med fiberrige kerner er gode i madpakken og på frokostbordet. Ingredienser: 5 dl Vand (lunkent) 15 g Gær 50 g Havregryn 400 g Hvedemel 200 g Protein pulver (neutral smag) 1 spsk Olivenolie 1 tsk Salt 150 g Solsikkekerner 100 g Hørfrø Fremgangsmåde: Hæld vand i en skål Read More …